What are some multivitamins that promote hair faster hair growth.?

1. Hair, Skin, Nail vitamins like these:


http://images.google.com/imgres?imgurl=h鈥?/a>





2. Or ';biotin'; capsules -- you can find them in the vitamin section.What are some multivitamins that promote hair faster hair growth.?
to grow healthy hair form within


highly protein diet and free amino acids in L- form


as hair is basically protein in nature


Flax seed oil or Cod liver oil capsule which is rich in omega 3


MSM


zinc


silica


garlic oil capsules


plus ';vitamins and mineral supplements';





Vitamin C - Antioxidant that helps maintain skin %26amp; hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.


Vitamin E - Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements.


Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.


Inositol - Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer's yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.


Niacin (Vitamin B3) - Promotes scalp circulation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in ';niacin flush'; - a temporary heat sensation due to blood cell dialiation.


Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks. Daily dose: 4-7 mg.


Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet.


Vitamin B12 - Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose: 2 mg.


Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily Dose: 5,000 IU.


Calcium - Essential for healthy hair growth. Food sources: Dairy, tofu, fish, nuts, brewer's yeast, beans, lentils and sesame seeds. Daily dose: Up to 1,500 mg. Warnings: Too much calcium can inhibit the absorption of zinc and iron; An acid found in chocolate can inhibit calcium absorption.


Chromium - Helps prevent hyperglycemia and hypoglycemia, both of which can cause hair loss.. Food sources: Brewer's yeast, liver, beef and whole wheat bread. Daily dose: Up to 120 mg. Warnings: People who are allergic to yeast should not take chromium supplements.


Copper - Helps prevent hair loss as well as defects in hair color and structure. Food sources: Shellfish, liver, green vegetables, whole grains, eggs, chicken and beans


Daily dose: Up to 3 mg. Warnings: High levels can lead to dry hair, hair loss and sever health problems.


Iodine - Helps regulate thyroid hormones and prevents dry hair and hair loss. Food sources: Fish, seaweed, kelp, iodized salt, garlic. Daily dose: 150 mcg.


Iron - Prevents anemia and hair loss. Food sources: Liver, eggs, fish, chicken, whole grains, green vegetables and dried fruits. Daily dose: 15 mg. Warnings: Too much can lead to malfunctions of the liver and spleen.


Magnesium - Works with calcium to promote healthy hair growth. Food sources: Green vegetables, wheat germ, whole grains, nuts, soy beans, chickpeas and fish. Daily dose: 280 mg.


Manganese - Prevents slow hair growth. Food sources: Whole grain cereals, eggs, avocados, nuts, seeds, beans, peas, fish, meat and chicken. Daily dose: 3-9 mg.


Potassium - Regulates circulation and promotes healthy hair growth. Food sources: Avocados, bananas, lima beans, brown rice, dates, figs, dried fruit, garlic, nuts, potatoes, raisins, yams and yogurt. Daily dose: 3,500 mg.


Selenium - Keeps skin and scalp supple and elastic. Food souces: Brewer's yeast, meat, fish, grains, tuna and broccoli. Daily dose: 55 mcg. Warnings: An excess of Selenium can be toxic, leading to the loss of hair, nails and teeth.


Silica - Strengthens hair and prevents hair loss. Food sources: Seafood, rice, soybeans, green vegetables. Daily dose: 55 mcg. Warnings: An excess of Selenium can be toxic, leading to the loss of hair, nails and teeth.


Sulfur (methyl-sulfonyl-methane or MSM) - Sulfur is a main component to hair's structure. Food sources: Onions, garlic, eggs, asparagus, meat, fish and dairy products. Daily dose: 1-3 g.


Zinc - Zinc and Vitamin A work together; a deficiency in either can lead to dry hair and oily skin. Food sources: Spinach, sunflower seeds, mushrooms, whole grains, red meat and brewer's yeast. Daily dose: 12 mg. Warnings: Too much can interfere with iron absorption.





finally just ask the pharmacist for hair nail %26amp; skin vitamins it will contain almost all thatWhat are some multivitamins that promote hair faster hair growth.?
use olive oil-it really works
Vitamins for Hair Loss/growth


http://geebal.blogspot.com/2007/10/vitam鈥?/a>
GNC has a multi for beter hair skin and nail growth.
Here is the best kept secret that I found on a beauty forum 3 years ago.





The vitamin I use is called California Natural 'Hair' Vitamins. They are really cheap ($4.00) and can be found at Wal-Marts. Many of the Wal-Marts are discontinuing this line so I searched and found it on the web. I also use this pill with another vitamin, Biotin, which can be found anywhere for cheap (Wal-greens, Wal-Mart, etc.)





After using these two products for two weeks (I took two of the Hair pills and 1 Biotin pill), my hair grew approx. an inch! Crazy, I know, but it works. The other ladies on the forum (Black Media Forum) were bragging about how much their hair had grown since taking Hair pills.





My close girlfriend uses hair vitamins that are a little more expensive but her hair has grown thicker and longer. One is called Shen Min (Makes hair thicker) and the other are products made by Mane 'N' Tail.





http://www.herbalremedies.com/hairvitami鈥?/a> (for Hair)


http://www.ordershenmin.com/hair_regrowt鈥?/a> (for Shen Min)


http://www.medicice.com/products/persona鈥?/a> (for Mane 'N' Tail)
Omega 3 Fatty Acids/ Fish Oil