What kind of vitamins helps faster hair growth for females?

Your hair ultimately reflects the overall condition of your body. If your body is healthy and well-nourished, your hair will reflect that fact. If you are having any health problems or suffering from any nutritional deficiencies, your hair may stop growing or show damage or become brittle.





It is a well-known fact that an under-active thyroid can result in frizzy or brittle hair, while an overactive thyroid turns hair greasy and limp.


Taking the proper daily vitamins and minerals plays a huge role in keeping your hair healthy.





Since hair is protein, a diet that is too low in protein may cause some thinning in hair or a retardation in the growth cycle.





If you eat a protein-rich diet it will often result in improved hair growth. Food sources for protein are: brewer's yeast, wheat germ, fish, eggs, beans, yogurt.





When starting a new hair vitamin regime, it usually takes from 2 to 3 months to see results in your hair's condition. That means that patience and consistency is very important. It's also important to check with your doctor before starting a vitamin program, especially if you have health concerns or problems (like me!)


Vitamins For Hair


taking the following vitamins and minerals every day is recommended to boost your hair growth:


Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Daily Dose: 5,000 IU. Warnings: more than 25,000 IU daily is toxic and can cause hair loss and other serious health problems.





Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.


**************************************鈥?br>




Vitamin B3 (niacin) - Promotes scalp circulation. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in ';niacin flush'; - a temporary heat sensation due to blood cell dialiation.





Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat.


**************************************鈥?br>




Vitamin B5 (Pantothenic Acid) - Prevents graying and hair loss. Daily dose: 4-7 mg.





Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks.


**************************************鈥?br>




Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet.





Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk.


**************************************鈥?br>




Vitamin B12 - Prevents hair loss. Daily dose: 2 mg.





Food sources: Chicken, fish, eggs and milk.


**************************************鈥?br>




Vitamin C - Antioxidant that helps maintain skin and hair health, plus improves scalp circulation. It is important to maintain capillaries that carry blood to the follicles. Daily Dose: 3,000-10,000 mg.





Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables.


**************************************鈥?br>




Vitamin E - Increases oxygen uptake, which improves circulation to the scalp. It improves health and growth of hair. Since hair health is tied to the immune health, vitamin E is believed to stimulate hair growth by enhancing the immune function. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements.





Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables.


**************************************鈥?br>

Biotin - Is very important for hair health, it helps produce keratin, and may prevent graying and hair loss. Daily dose: Dosage: 50 mg 3 times daily.





Food sources: Brewer's yeast, whole grains, egg yolks, liver, brown rice, milk, green peas, lentils, oats, soybeans, sunflower seeds, walnuts.


**************************************鈥?br>




Calcium - Essential for healthy hair growth. Daily dose: Up to 1,500 mg. Warnings: Too much calcium can inhibit the absorption of zinc and iron; An acid found in chocolate can inhibit calcium absorption.





Food sources: Dairy, tofu, fish, nuts, brewer's yeast, beans, lentils and sesame seeds.


**************************************鈥?br>




Copper - Helps prevent hair loss as well as defects in hair color and structure. Daily dose: Up to 3 mg. Warnings: High levels can lead to dry hair, hair loss and sever health problems.





Food sources: Shellfish, liver, green vegetables, whole grains, eggs, chicken and beans.


**************************************鈥?br>




Inositol - Is vital for hair growth, it keeps hair follicles healthy at the cellular level. Daily Dose: Up to 600 mg.





Food sources: Whole grains, brewer's yeast, liver and citrus fruits.


**************************************鈥?br>




Iodine - Helps regulate thyroid hormones and prevents dry hair and hair loss. Daily dose: 150 mcg.





Food sources: Fish, seaweed, kelp, iodized salt, garlic.


**************************************鈥?br>




Iron - Prevents anemia and hair loss. Daily dose: 15 mg. Warnings: Too much can lead to malfunctions of the liver and spleen.





Food sources: Liver, eggs, fish, chicken, whole grains, green vegetables and dried fruits.


**************************************鈥?br>




Magnesium - Works with calcium to promote healthy hair growth. Daily dose: 280 mg.





Food sources: Green vegetables, wheat germ, whole grains, nuts, soy beans, chickpeas and fish.


**************************************鈥?br>




Manganese - Prevents slow hair growth. Daily dose: 3-9 mg.





Food sources: Whole grain cereals, eggs, avocados, nuts, seeds, beans, peas, fish, meat and chicken.


**************************************鈥?br>

Potassium - Regulates circulation and promotes healthy hair growth. Daily dose: 3,500 mg.





Food sources: Avocados, bananas, lima beans, brown rice, dates, figs, dried fruit, garlic, nuts, potatoes, raisins, yams and yogurt.


**************************************鈥?br>




Selenium - Keeps skin and scalp supple and elastic. Daily dose: 55 mcg. Warnings: An excess of Selenium can be toxic, leading to the loss of hair, nails and teeth.





Food souces: Brewer's yeast, meat, fish, grains, tuna and broccoli.


**************************************鈥?br>




Silica - Strengthens hair and prevents hair loss. Daily dose: 55 mcg.





Food sources: Seafood, rice, soybeans, green vegetables.


**************************************鈥?br>




Sulfur (methyl-sulfonyl-methane or MSM) - Sulfur is a main component to hair's structure. Daily dose: 1-3 g.





Food sources: Onions, garlic, eggs, asparagus, meat, fish and dairy products.


**************************************鈥?br>




Zinc - Zinc and Vitamin A work together; a deficiency in either can lead to dry hair and oily skin. Zinc also stimulates hair growth by enhancing the immune functions. Daily dose: 12 mg. Warnings: Too much can interfere with iron absorption.





Food sources: Spinach, sunflower seeds, mushrooms, whole grains, red meat and brewer's yeast.What kind of vitamins helps faster hair growth for females?
didn't know there was such a vitamin