Sunday, February 28, 2010

Vitamins for super fast hair growth?

Hey i was just wondering what vitamins would help with hair growth. I really want atleast 3 more inches soon. I know hair grows at about 1/2 and inch every month but i've heard certain vitamins help it grow heaps faster like prenatal. I like in Australia though so i don't know where to get them, how much they cost or if i need a doctor's prescription. Any ideas or suggestions? I've already tried zinc but that didn't really help lol. Thanks :)Vitamins for super fast hair growth?
You could try biotin it is for hair growth and is good for nails and skin.Also,there is a vitamin called hair,skin and nails.Hope this helps if you could not find it in the stores maybe order it online.Vitamins for super fast hair growth?
not too sure about the vitamins...however, fairly sure that prenatal vitamins are not necessarily by prescription only. I mean, they are vitamins and last i knew you didn't need a prescription for those. You may also want to try Mane and Tail shampoo and conditioner. It was originally manufactured for horses but has made it into the main stream for human hair and has proven to stimulate hair growth.
All vitamins are good for your hair......there is actually nothing that can make your hair grow faster, but if u eat loadsa fruiit and veg, take viitamins, and take good care of your hair it will grow healthy! x
Vitamin E. Also, massaging your scalp with rosemary oil also helps promote hair faster hair growth.
Vitamin D, E, A, Zinc, and u should use deep conditioners or oil treatments which also stimulate the roots to grow!


Good luck and hope i helped =]
Taking vitamins is very important to the overall health of your hair. There are specific nutrients that are essential to having healthy hair and maximum hair growth. These vitamins and nutrients that help grow healthy hair:





Super B complex 鈥?for overall hair health


Biotin 鈥?makes hair grow faster


Silica 鈥?makes hair grow stronger


MSM 鈥?makes hair growth period last longer and the shedding period shorter





Effective dosages:


1000 mcg to 3000 mcg of Biotin


500 mg to 3000 mg MSM


Silica (horsetail) should be limited to 500 mg daily











Scalp Stimulation


Scalp stimulation is a very important, yet overlooked, part of hair care. Stimulating circulation in the scalp is achieved simply by massage. This will cause more blood to go to the roots of your hair, delivering nutrients and oxygen where it is needed. This will also cause the follicles to produce hair more quickly. Massage your scalp for at least five minutes a day.


How to Massage Your Scalp





Start by pushing your whole scalp in a circular motion without bending your fingers for 30 seconds. Then move your fingers to a different area and repeat for another 30 seconds, covering the entire scalp. Next, place your fingers firmly on your scalp and rub vigorously for about 10 seconds. Cover the entire scalp in this way as well.





Hair Growth Tips





Do not use rubber bands or metal clips on the hair.


Do not brush wet hair.


Air dry hair whenever possible.


Wear hear up whenever possible.


Extend time between shampoos as long as possible.


Avoid chemical processes.


Use natural boar-bristle brushes.


Do not use very hot water when rinsing.


Add crushed garlic cloves to your conditioner and deep condition to stop hair shedding.


Use Miconzole Nitrate (yes, vaginal yeast infection cream like Monistat) for thinning edges and bald spots.

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