Does anyone have tips on faster hair growth?

Iam an african american female, and Iam trying to grow my hair longer faster. I have natural hair by the way, No relaxers.Does anyone have tips on faster hair growth?
i take a pill called cilica or silica, not sure how to spell but it works GREAT and it also makes your nails stronger too. Also, there is a cell therapy called Ovation Hair (they have a website) and it was originally made for cancer patients so it would encourage stronger, fuller, adn thicker hair to grow back for them and apparently it works great for anyone! btw ovation hair is a shampoo conditioner etc thingDoes anyone have tips on faster hair growth?
Well to start of, get your hair trimmed every 3 months or so. And for faster hair growth you could buy some shampoos/conditioners/vitamins to make your hair growth speed up. =p I suggest:





http://www.hairformula37.com/





http://www.salonweb.com/37/grow.htm





http://www.salonweb.com/pro/fast.htm





http://www.hairboutique.com/tips/tip214.htm





http://www.naturalwellbeing.com/fast-shampoo-conditioner-p104.cfm





I hope this helps. =]





EDIT: If the links aren't working try copying and pasting them. =]
If you run and exercise a lot, and sweat a BUNCH, your hair will grow faster. When you sweat more your hair grows faster
try hair oil; it really works! put it on at nite before bed and wake up and shampoo it off. usually coconut hair oil works the best but try others to suit ur hair
try those hair n nail vitamins from gnc