okay you need this vitamin cocktail lol...do not just buy a multi vitamin...you are going to want to HIGHLY exceed your daily values
you need biotin (highest mg you can find)
folic acid
inositol
any and all b vitamins
silica
nettle
flax seed oil
i know its alot but you need to be diligent and take this cocktail everyday and your hair will grow so noticeably fast
***EDIT***
by the way dont wear your hair in tight ponytails or hairstyles anymore...and try to avoid blowdrying and flat ironing...and when you lay out in the sun if you do, make a mixture of one part sunscreen and 2 parts water and spray it on your hair so your hair doesnt burnReally fast hair growth for grad?
Prenatal vitamins - they make your hair grow like crazy... if you're young, you may want to explain to your parents that you are only taking them to make your hair grow so they don't freak out if they find them.
umm get shampoo that says makes hair grow faster.....and get the dead ends trimmed that helps hair grow faster to
exercise and eat healthy, that'll do it! :]
that and keep the hair u already have healthy.(wash and trim)
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